AP SKILLS ACADEMY

Mentoring Program

Mentoring Lukonde

mentoring lukonde

Exercise 1

  • Exercise Date 24.5.2023
  • Upload Date 31.5.2023

Exercise

Dito 19

mentoring dito19

Explanation

Dribble the Ball with exactly that touches as explained below.

Video

Workout

Training MODE

Right Foot

Left Foot

SINGLE MODUS

DOUBLE MODUS

231 MODUS

Important: 

  1. Maximum SPEED
  2. If a mistake happens –> RESTART
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