AP SKILLS ACADEMY
Mentoring Program
Mentoring Essien
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Exercise1 Name Dito 1
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Exercise Date 24.5.2023
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Upload Date 31.5.2023
Dito 1
Exercise
Explanation
Dribble the Ball with exactly that touches as explained below.
- 1. Outside + Sidestep
- 2. Outside - Cross behind
- 3. Outside - Inside
Workout
Trainingsmode
Right Foot
- 1. Outside + Sidestep
- 3. Outside - Cross behind
- 5. Outside - Inside
Left Foot
- 2. Outside + Sidestep
- 4. Outside - Cross behind
- 6. Outside - Inside
Video
SINGLEMODE
- Start with your right foot with exercise 1, change ball to left foot and make exercise 2, change to the right foot and make exercise 3, and again. 4 series x 8 times
Right Foot
- 1. Outside + Sidestep
- 3. Outside - Inside
- 5. Outside - Cross behind
Left Foot
- 2. Outside - Cross behind
- 4. Outside + Sidestep
- 6. Outside - Inside
Video
DOUBLE MODUS
Explanation
First Round: Exercise 3 twice
Second Round: Exercise 2 twice
Third Round: Exercise 1 twice
Right Foot
- 1. Outside + Sidestep
- 3. Outside - Inside
- 5. Outside + Sidestep
- 7. Outside - Cross behind
- 9. Outside + Sidestep
- 11. Outside - Cross behind
Left Foot
- 2. Outside - Cross behind
- 4. Outside - Inside
- 6. Outside - Cross behind
- 8. Outside - Inside
- 10. Outside + Sidestep
- 12. Outside - Inside
Video
231 MODUS
Explanation
First Round: Exercise 1-2-3
Second Round: Exercise 2-3-1
Third Round: Exercise 3-1-2
Right Foot
- 1. Outside + Sidestep
- 3. Outside - Inside
- 5. Outside - Inside
- 7. Outside - Inside
- 9. Outside - Cross behind
Left Foot
- 2. Outside - Cross behind
- 4. Outside - Cross behind
- 6. Outside + Sidestep
- 8. Outside + Sidestep
Video
Important:
- Maximum SPEED
- If a mistake happens –> RESTART
