AP SKILLS ACADEMY

Mentoring Program

Mentoring Dante

  • Exercise 3D Sidesteps
  • Exercise Date 24.5.2023
  • Upload Date 31.5.2023

3D Sidesteps

Exercise

Explanation

Foot

  • Sidesteps
  • 1.Three Sidesteps to the right
  • 2.Change direction
  • 3.Three Sidesteps to the left

Arms

  • Kasatschok 123
  • 1.Cross your arms in front
  • 2.Clap your hands in front
  • 3.Fold your arms behind you

Workout

Foot

  • 1.Three Sidesteps to the right
  • 2.Change direction
  • 3.Three Sidesteps to the left

Arms

  • Kasatschok 123
  • Kasatschok 231
  • Kasatschok 312

Important: 

  1. Maximum SPEED
  2. If a mistake happens –> RESTART
  • Exercise Up and DOWN
  • Exercise Date 23.5.2023
  • Upload Date 31.5.2023

Up and down

Exercise

Explanation

  • 1. Inside - outside
  • 2. outside - inside
  • 3. inside - outside - inside
  • 4. outside - inside - outside
  • 5. outside - outside - inside - Sciccors

Workout

Right Foot
  • 1. Inside - outside
  • 2. outside - inside
  • 3. inside - outside - inside
  • 4. outside - inside - outside
  • 5. outside - outside - inside - Sciccors
Left Foot
  • 5. outside - outside - inside - Sciccors
  • 4. outside - inside - outside
  • 3. inside - outside - inside
  • 2. outside - inside
  • 1. Inside - outside
Towards
  • Right Foot 1-5
  • LeftFoot 5-1
U-TURN
  • without touch
Back
  • Right Foot 5-1
  • LeftFoot 1-5

Important: 

  1. Maximum SPEED
  2. If a mistake happend –> RESTART
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